Ursula Jordaan
I created The Happy Pill Podcast in 2019 to share the healing tools, techniques and information that can help those dealing with mental health issues. We realize we are not alone in our suffering when we share our stories.
What's changed has been the severe PTSD symptoms that forced me to pause this show for two years. However, I'm ready to get back on the microphone and "Share The Magick" on what new insights and healing have occurred, plus, get into those giveaways!
Episodes
Episodes
Wednesday Jan 25, 2023
Radical Acceptance - An awakened moment- (S02-E10)
Wednesday Jan 25, 2023
Wednesday Jan 25, 2023
I had my session with my therapist and I realized something so significant that it shifted my body compression into one of lightness and awareness. This recording was right after my session, so I hope I explain it clearly because it really awakened something in me, and I just went ahead and talked about it.ย
Let's #endthesilence surround mental health ๐๐๐ฆ
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The Happy Pill Podcast Website
Instagram
Wednesday Jan 18, 2023
My Mother Issues Part III - (S02-E09)
Wednesday Jan 18, 2023
Wednesday Jan 18, 2023
Concluding this three part series about my mother issues. There is no blame, only healing...to the best of my ability. And the journey continues.
Let's #endthesilence surround mental health ๐๐๐ฆ
ย
The Happy Pill Podcast Website
Instagram
Thursday Jan 12, 2023
My Mother Issues Part II - (S02-E08)
Thursday Jan 12, 2023
Thursday Jan 12, 2023
In this episode I dive deeper into my issues with my mother by opening up about my childhood, my pedophile father, the rapist, and an uncomfortable step father. Not pretty but, neither is trauma.
Let's #endthesilence surround mental health ๐๐๐ฆ
The Happy Pill Podcast Website
Instagram
Thursday Jan 12, 2023
My Mother Issues Part I - (S02-E07)
Thursday Jan 12, 2023
Thursday Jan 12, 2023
Today, I begin to openly talk about my issues regarding my mother. I've been afraid to go deep into this topic because I'm afraid of hurting people but, also being hurt by what I say. However, I need to share my truth and the lifelong challenges I've had with my mother.ย
Let's #endthesilence surround mental health ๐๐๐ฆ
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The Happy Pill Podcast Website
Instagram
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Wednesday Jan 11, 2023
New Insights (S02-E06)
Wednesday Jan 11, 2023
Wednesday Jan 11, 2023
I have been finding resonance with these two instagram accounts, Real Depression Project and Realized Empath, that help me to understand things I can't explain.
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The Happy Pill Podcast Website
Instagram
Sunday Jan 08, 2023
Sunday Jan 08, 2023
This was part of Ep. 32 Share The Magic, but it got lost in the Christmas Holiday shuffle. Throughout January you can enter into this contest for official World Wildlife Fund of Canada to win 3 items I'm giving away! Contest draw date will be January 31, 2023.
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The Happy Pill Podcast Website
Instagram
Tuesday Dec 13, 2022
The Power of Saying No - Holiday Edition (S02-E04)
Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
As we push deeper into this holiday season, let's remember that saying, "No" to things that don't feel good to us, is a gift to ourselves.
Monday Dec 05, 2022
Where the hell have I been? (S02-E03)
Monday Dec 05, 2022
Monday Dec 05, 2022
It's been over two years since I've posted on my podcast and in today's episode, I share a part of that journey. Enjoy the show!
Let's #endthesilence surround mental health ๐๐๐ฆ
The Happy Pill Podcast Website
Instagram
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